The Everything Guide to Ayurveda
Improve your health, develop your inner energy, and find balance in your life
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Heidi E Spear | ISBN: | 9781440530456 |
| Publisher: | Adams Media | Publication: | December 18, 2011 |
| Imprint: | Everything | Language: | English |
| Author: | Heidi E Spear |
| ISBN: | 9781440530456 |
| Publisher: | Adams Media |
| Publication: | December 18, 2011 |
| Imprint: | Everything |
| Language: | English |
Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:
- The history of Ayurvedic medicine in India
- Discovering individual "doshas," or personality types
- Incorporating Ayurvedic foods into your everyday diet
- Yoga and exercise techniques for each "dosha"
- Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:
- The history of Ayurvedic medicine in India
- Discovering individual "doshas," or personality types
- Incorporating Ayurvedic foods into your everyday diet
- Yoga and exercise techniques for each "dosha"
- Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
