The Everything Guide to Ayurveda

Improve your health, develop your inner energy, and find balance in your life

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book The Everything Guide to Ayurveda by Heidi E Spear, Adams Media
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Author: Heidi E Spear ISBN: 9781440530456
Publisher: Adams Media Publication: December 18, 2011
Imprint: Everything Language: English
Author: Heidi E Spear
ISBN: 9781440530456
Publisher: Adams Media
Publication: December 18, 2011
Imprint: Everything
Language: English

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

  • The history of Ayurvedic medicine in India
  • Discovering individual "doshas," or personality types
  • Incorporating Ayurvedic foods into your everyday diet
  • Yoga and exercise techniques for each "dosha"
  • Meditation and relaxation tips for the whole family

Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

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