The Essential Guidebook to Mindfulness in Recovery

Nonfiction, Health & Well Being, Self Help, Addiction, Twelve-Step Programs, Substance Abuse, Religion & Spirituality, Philosophy
Cover of the book The Essential Guidebook to Mindfulness in Recovery by John Bruna, Central Recovery Press, LLC
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Author: John Bruna ISBN: 9781942094869
Publisher: Central Recovery Press, LLC Publication: January 15, 2019
Imprint: Central Recovery Press Language: English
Author: John Bruna
ISBN: 9781942094869
Publisher: Central Recovery Press, LLC
Publication: January 15, 2019
Imprint: Central Recovery Press
Language: English

The author gives presentation and workshops on mindful living across the United States.

The author is a recognized expert on the subject matter—a long-term mindfulness teacher/trainer and former Buddhist monk, with—over thirty years in personal recovery from addiction.

The guidebook maintains the essential connection of mindfulness and its practice to its Buddhist origins and ethical intent while making these accessible to people of all spiritual traditions or no spiritual tradition.

A study found that practicing mindfulness can enhance or increase multiple behaviors related to health, such as getting regular medical check-ups, being physically active, using seat belts, and avoiding nicotine and alcohol (Jacobs, Wollny, Sim, & Horsch, 2016).

A study by Donald and Atkins (2016) found evidence that mindfulness produced less avoidance and more approach coping as a response to stress than relaxation or self-affirmation controls.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The author gives presentation and workshops on mindful living across the United States.

The author is a recognized expert on the subject matter—a long-term mindfulness teacher/trainer and former Buddhist monk, with—over thirty years in personal recovery from addiction.

The guidebook maintains the essential connection of mindfulness and its practice to its Buddhist origins and ethical intent while making these accessible to people of all spiritual traditions or no spiritual tradition.

A study found that practicing mindfulness can enhance or increase multiple behaviors related to health, such as getting regular medical check-ups, being physically active, using seat belts, and avoiding nicotine and alcohol (Jacobs, Wollny, Sim, & Horsch, 2016).

A study by Donald and Atkins (2016) found evidence that mindfulness produced less avoidance and more approach coping as a response to stress than relaxation or self-affirmation controls.

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