The Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness.

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Meditations
Cover of the book The Enlightenment Plan by Phil Tyson, Equus Proeliator Publishing
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Author: Phil Tyson ISBN: 9781910490020
Publisher: Equus Proeliator Publishing Publication: November 26, 2015
Imprint: Equus Proeliator Publishing Language: English
Author: Phil Tyson
ISBN: 9781910490020
Publisher: Equus Proeliator Publishing
Publication: November 26, 2015
Imprint: Equus Proeliator Publishing
Language: English
- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.

- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.

- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.

Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies.

Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.

The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.

- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.

- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.

Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies.

Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.

The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

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