The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Detox Prescription by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Woodson Merrell, Mary Beth Augustine, Hillari Dowdle ISBN: 9781609615369
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 24, 2013
Imprint: Rodale Books Language: English
Author: Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
ISBN: 9781609615369
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 24, 2013
Imprint: Rodale Books
Language: English

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.

The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.

The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

More books from Diets

Cover of the book 28 Days Lighter Diet by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book KETO POWER: Turn Fat into Fuel by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book Your Health Your Choice by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book Super Fast Paleo: Quick, Easy & Delicious Paleo Recipes! by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book Get Ready Today! Not Tomorrow! by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book 25 Organic Belly Fat Burner Recipes by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book How to lose weight fast in 2 weeks: Quick and easy strategies to Lose Weight Fast, gain energy and stay healthy by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book How to Lose Belly Fat by Drinking Beer and Eating Like a Pig by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book How To Cure Bad Breath: Understanding The Causes Of Bad Breath And The Cure For Bad Breath by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book Fantastic Foods For A Fruitful Life by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book The Inside-Out Diet by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
Cover of the book What is Body Sculpture by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy