Meal Plans for the 5:2 Fast Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Meal Plans for the 5:2 Fast Diet by Liz Armond, Liz Armond
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liz Armond ISBN: 9781311245922
Publisher: Liz Armond Publication: August 20, 2014
Imprint: Smashwords Edition Language: English
Author: Liz Armond
ISBN: 9781311245922
Publisher: Liz Armond
Publication: August 20, 2014
Imprint: Smashwords Edition
Language: English

Meal Plans for the 5:2 Fast Diet - Proven Weight Loss Diet - Easy Plans - Delicious Food

This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes totaling 10 weeks of the 5:2 Fast Diet. This is the 'diet' that allows you to eat normally five days a week but on the other two, called fasting days, you should try to eat only 500 calories if you are a woman and 600 calories if you are a man.

***Quick Start Guide & Advice on the 5:2 diet included with this recipe book***

If you can't make up up your mind what to eat on a fasting day then dip into this recipe book. You can choose from 21 daily plans with over 40 recipes with illustrations that will satisfy even the fussiest eater. The recipes are delicious but simple to cook and it makes sense to cook something quick and easy on your fasting days as you don’t want to be in the kitchen too long when you are trying to eat less.

The plans are based on two meals a day and have some easy lunches and tasty low calorie dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they don’t just have smaller portions. You can easily mix and match the menus, just add up the calories on your day and choose. There is also a very handy ‘snacks’ table that will help you overcome any cravings you may have. Choose according to how many spare calories you have left.

Includes:
- Butternut Squash Soup
- Hearty Potato and Leek Soup
- BLT Lunch
- Mushroom Risotto with Brown Rice
- Salmon & Ginger Stir Fry
- Spinach & Mushroom Filo Pie
- Vegetable Curry
- Pork Stroganoff with Rice
- Chicken and Vegetable Parcel Bake

Recipes are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests cooking bigger batches and freezing the extra portions for your other fasting days. This will save you cooking more than is necessary, especially on your fasting days. All recipes that are suitable for freezing are marked as such. So if you want some delicious but low calorie meals that will help you to lose 3-5 pounds a week or really easily, give this book a try. You will be delighted with the effects on both your weight and your health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meal Plans for the 5:2 Fast Diet - Proven Weight Loss Diet - Easy Plans - Delicious Food

This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes totaling 10 weeks of the 5:2 Fast Diet. This is the 'diet' that allows you to eat normally five days a week but on the other two, called fasting days, you should try to eat only 500 calories if you are a woman and 600 calories if you are a man.

***Quick Start Guide & Advice on the 5:2 diet included with this recipe book***

If you can't make up up your mind what to eat on a fasting day then dip into this recipe book. You can choose from 21 daily plans with over 40 recipes with illustrations that will satisfy even the fussiest eater. The recipes are delicious but simple to cook and it makes sense to cook something quick and easy on your fasting days as you don’t want to be in the kitchen too long when you are trying to eat less.

The plans are based on two meals a day and have some easy lunches and tasty low calorie dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they don’t just have smaller portions. You can easily mix and match the menus, just add up the calories on your day and choose. There is also a very handy ‘snacks’ table that will help you overcome any cravings you may have. Choose according to how many spare calories you have left.

Includes:
- Butternut Squash Soup
- Hearty Potato and Leek Soup
- BLT Lunch
- Mushroom Risotto with Brown Rice
- Salmon & Ginger Stir Fry
- Spinach & Mushroom Filo Pie
- Vegetable Curry
- Pork Stroganoff with Rice
- Chicken and Vegetable Parcel Bake

Recipes are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests cooking bigger batches and freezing the extra portions for your other fasting days. This will save you cooking more than is necessary, especially on your fasting days. All recipes that are suitable for freezing are marked as such. So if you want some delicious but low calorie meals that will help you to lose 3-5 pounds a week or really easily, give this book a try. You will be delighted with the effects on both your weight and your health.

More books from Diets

Cover of the book Tasty Low Carb Cookbook: Low Carb Recipes & Ideas from My Shiny Kitchen by Liz Armond
Cover of the book Lose Pounds Easy: A Complete Weight Loss and Diet Guide by Liz Armond
Cover of the book 25 Superfoods That Naturally Lower Your Blood Pressure by Liz Armond
Cover of the book 30 Days to Lose Your Winter Weight Gain! by Liz Armond
Cover of the book Why Can't You Fight The Flu; The Candida Epidemic by Liz Armond
Cover of the book The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes by Liz Armond
Cover of the book Low Carb, High Fat Food Revolution by Liz Armond
Cover of the book Wholesome Nutrition for You by Liz Armond
Cover of the book Weight Loss: Twenty Pounds in Ten Weeks - Move It to Lose It by Liz Armond
Cover of the book The Whole Grain Promise by Liz Armond
Cover of the book Protein Diet Plan For Weight Loss by Liz Armond
Cover of the book Mind over Fat Matters by Liz Armond
Cover of the book Protein Diet Made Easy for Men and Women by Liz Armond
Cover of the book The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days by Liz Armond
Cover of the book Le régime paléo by Liz Armond
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy