The Depression Solutions Workbook

A Strengths and Skills-Based Approach

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book The Depression Solutions Workbook by Jacqueline Corcoran, PhD, New Harbinger Publications
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Author: Jacqueline Corcoran, PhD ISBN: 9781608825745
Publisher: New Harbinger Publications Publication: June 29, 2009
Imprint: New Harbinger Publications Language: English
Author: Jacqueline Corcoran, PhD
ISBN: 9781608825745
Publisher: New Harbinger Publications
Publication: June 29, 2009
Imprint: New Harbinger Publications
Language: English

Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.

Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change.

Build Strengths
Create a personal set of depression solutions based on your hidden resources and strengths.

Build Motivation
Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them.

Build Skills
Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.

Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change.

Build Strengths
Create a personal set of depression solutions based on your hidden resources and strengths.

Build Motivation
Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them.

Build Skills
Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.

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