Charlotte Watts: 3 books
Good Mood Food
Unlock the power of diet to think and feel well
Language: English
Release Date: December 25, 2018
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.
This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.
Each chapter explains how...
The De-stress Diet
Relax into your Body's Ideal Weight and Stay There Forever
Language: English
Release Date: January 2, 2012
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful – now well-proven...
The Big Book of Quick, Easy Family Recipes
500 simple, healthy ideas you and your kids can enjoy
Language: English
Release Date: December 18, 2018
The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With...