The Cultured Cook
Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Diabetes, Food & Drink, Healthy Cooking
| Author: | Michelle Schoffro Cook, PhD, DNM | ISBN: | 9781608684861 |
| Publisher: | New World Library | Publication: | August 15, 2017 |
| Imprint: | New World Library | Language: | English |
| Author: | Michelle Schoffro Cook, PhD, DNM |
| ISBN: | 9781608684861 |
| Publisher: | New World Library |
| Publication: | August 15, 2017 |
| Imprint: | New World Library |
| Language: | English |
Transform Everyday Foods into Mouth-Watering Superfoods
Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Transform Everyday Foods into Mouth-Watering Superfoods
Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
