The Complete Running and Marathon Book
How to Run Faster, Further, Smarter
Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Reference & Language, Reference, Guides & Handbooks
| Author: | DK | ISBN: | 9781465425157 |
| Publisher: | DK Publishing | Publication: | February 6, 2014 |
| Imprint: | DK | Language: | English |
| Author: | DK |
| ISBN: | 9781465425157 |
| Publisher: | DK Publishing |
| Publication: | February 6, 2014 |
| Imprint: | DK |
| Language: | English |
For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon - The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon - The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
