The Complete Idiot's Guide to Plant-Based Nutrition

Nonfiction, Food & Drink, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Cooking
Cover of the book The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever MS, RD, CPT, DK Publishing
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Author: Julieanna Hever MS, RD, CPT ISBN: 9781101543368
Publisher: DK Publishing Publication: August 2, 2011
Imprint: Alpha Language: English
Author: Julieanna Hever MS, RD, CPT
ISBN: 9781101543368
Publisher: DK Publishing
Publication: August 2, 2011
Imprint: Alpha
Language: English

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's GuideĀ® to Plant-Based Nutrition, readers will find:

? Where to get nutrients that others get from meat and dairy.

? How to avoid the vegan pitfall of overfed but undernourished.

? How to spot hidden animal ingredients in packaged foods.

? Tips for eating at restaurants.

? Special considerations for children and seniors.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's GuideĀ® to Plant-Based Nutrition, readers will find:

? Where to get nutrients that others get from meat and dairy.

? How to avoid the vegan pitfall of overfed but undernourished.

? How to spot hidden animal ingredients in packaged foods.

? Tips for eating at restaurants.

? Special considerations for children and seniors.

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