The Complete Guide to Exercising Away Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Sports, Health
Cover of the book The Complete Guide to Exercising Away Stress by Debbie Lawrence, Bloomsbury Publishing
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Author: Debbie Lawrence ISBN: 9781408195239
Publisher: Bloomsbury Publishing Publication: March 24, 2016
Imprint: Bloomsbury Sport Language: English
Author: Debbie Lawrence
ISBN: 9781408195239
Publisher: Bloomsbury Publishing
Publication: March 24, 2016
Imprint: Bloomsbury Sport
Language: English

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

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The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

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