The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Health, Healthy Living
Cover of the book The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance by David Salmon, David Salmon
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Author: David Salmon ISBN: 9781370493968
Publisher: David Salmon Publication: January 4, 2018
Imprint: Smashwords Edition Language: English
Author: David Salmon
ISBN: 9781370493968
Publisher: David Salmon
Publication: January 4, 2018
Imprint: Smashwords Edition
Language: English

The Breathing Book is an accessible, easy to understand, insightful and practical handbook of 11 breathing exercises that can help anyone increase relaxation, reduce stress, and improve physical performance, whether in activities of daily life, work, or fitness training. Written by an experienced and passionate personal fitness trainer, martial artist, and natural movement expert, the exercises in The Breathing Book belong in your repertoire of personal self-care for health and fitness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Breathing Book is an accessible, easy to understand, insightful and practical handbook of 11 breathing exercises that can help anyone increase relaxation, reduce stress, and improve physical performance, whether in activities of daily life, work, or fitness training. Written by an experienced and passionate personal fitness trainer, martial artist, and natural movement expert, the exercises in The Breathing Book belong in your repertoire of personal self-care for health and fitness.

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