| Author: | Christopher Cardon | ISBN: | 9781465837691 |
| Publisher: | Christopher Cardon | Publication: | November 2, 2011 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Christopher Cardon |
| ISBN: | 9781465837691 |
| Publisher: | Christopher Cardon |
| Publication: | November 2, 2011 |
| Imprint: | Smashwords Edition |
| Language: | English |
I am a Rapid Cycler in the Bi-Polar world. This means that sometimes I can cycle from an extreme high to an extreme low quickly. Most Rapids cycle four times within a year. At times I have cycled, four times within a 24 hour period. I recommend a person;
-
Recognize you have it - Admitting you are Bipolar
-
Come to terms with it - Embrace your Bi-polar
-
Admit you need medications (even when you feel good) - Admitting you need medication
-
Diet - How eating habits can help and hinder Bi-polar
-
Acquire the proper amount of sleep - 8 to 10 hours of regular and consistent sleep
-
Exercise to keep weight off - The impact exercise has on you physically and psychologically
-
Channel highs and lows - Try to maintain moods by saving energy .
-
Learn all you can from organizations like N.A.M.I.
-
Build a support team - Family & Friends
-
Search for a compatible doctor - Trust & Friendship
I am a Rapid Cycler in the Bi-Polar world. This means that sometimes I can cycle from an extreme high to an extreme low quickly. Most Rapids cycle four times within a year. At times I have cycled, four times within a 24 hour period. I recommend a person;
-
Recognize you have it - Admitting you are Bipolar
-
Come to terms with it - Embrace your Bi-polar
-
Admit you need medications (even when you feel good) - Admitting you need medication
-
Diet - How eating habits can help and hinder Bi-polar
-
Acquire the proper amount of sleep - 8 to 10 hours of regular and consistent sleep
-
Exercise to keep weight off - The impact exercise has on you physically and psychologically
-
Channel highs and lows - Try to maintain moods by saving energy .
-
Learn all you can from organizations like N.A.M.I.
-
Build a support team - Family & Friends
-
Search for a compatible doctor - Trust & Friendship
