The Art of Concentration

Enhance focus, reduce stress and achieve more

Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement, Success
Cover of the book The Art of Concentration by Harriet Griffey, Pan Macmillan
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Author: Harriet Griffey ISBN: 9781905744909
Publisher: Pan Macmillan Publication: November 30, 2010
Imprint: Bluebird Language: English
Author: Harriet Griffey
ISBN: 9781905744909
Publisher: Pan Macmillan
Publication: November 30, 2010
Imprint: Bluebird
Language: English

We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly.

Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly.

Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

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