The Alternate-Day Diet

Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book The Alternate-Day Diet by James B. Johnson, M.D., Donald R. Laub, Sr. M.D., Penguin Publishing Group
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Author: James B. Johnson, M.D., Donald R. Laub, Sr. M.D. ISBN: 9781440635700
Publisher: Penguin Publishing Group Publication: April 10, 2008
Imprint: TarcherPerigee Language: English
Author: James B. Johnson, M.D., Donald R. Laub, Sr. M.D.
ISBN: 9781440635700
Publisher: Penguin Publishing Group
Publication: April 10, 2008
Imprint: TarcherPerigee
Language: English

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

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