Donald R Laub: 2 books
The Alternate-Day Diet
Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife
Language: English
Release Date: April 10, 2008
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved...
The Alternate-Day Diet Revised
The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life
Language: English
Release Date: December 31, 2013
The original intermittent fasting diet – now up-dated and expanded
An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent...