The 10-Minute Man

Nonfiction, Health & Well Being, Health
Cover of the book The 10-Minute Man by Adam MacDougall, Penguin Random House Australia
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Author: Adam MacDougall ISBN: 9781760140519
Publisher: Penguin Random House Australia Publication: August 29, 2016
Imprint: Penguin eBooks Language: English
Author: Adam MacDougall
ISBN: 9781760140519
Publisher: Penguin Random House Australia
Publication: August 29, 2016
Imprint: Penguin eBooks
Language: English

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine - it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine - it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works.

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