Supercharge with Superfoods

365 Ways to Maximize Your Health!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
Cover of the book Supercharge with Superfoods by Delia Quigley, B.E. Horton, Adams Media
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Author: Delia Quigley, B.E. Horton ISBN: 9781440507090
Publisher: Adams Media Publication: April 18, 2010
Imprint: Adams Media Language: English
Author: Delia Quigley, B.E. Horton
ISBN: 9781440507090
Publisher: Adams Media
Publication: April 18, 2010
Imprint: Adams Media
Language: English

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

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