Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You Volume 1

Wouldn’t it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you? Well, now you have! Stress can impact all areas of our lives. In this first volume of a series, Dr. Harrison has compiled articles from her membership web site covering the topics of Bodymind Health, Nutrition, Exercise, Money and Abundance, Relationships and something she calls The Bigger Picture where she talks about the merging of science and spirituality. Each chapter contains simple but powerful strategies that you can start using right away to help you Go From Your Stressed Self to Your Best Self™!

Dr. Jennifer Harrison holds a Bachelor of Science degree in psychology and zoology, is a Certified Athletic Therapist, Chiropractor, Certified BodyTalk Practitioner, educator, speaker and is an award winning, international best-selling author (recipient of one of Celebrity Press’s Editor’s Choice Awards for her contributing chapter in Jack Canfield’s book The Soul of Success Volume One: The World’s Leading Entrepreneurs and Professionals Reveal Their Core Strategies for Getting to the Heart of Health, Wealth and Success). She has been studying the interconnectedness of the body, mind and spirit for more than 30 years. Her particular interest has been in the impact stress has on all of us as well as in discovering techniques that effectively deal with the many facets of stress. Dr. Harrison works at an interdisciplinary clinic in Calgary, Alberta, Canada.