Stress Relief for Teachers

The Coping Triangle

Nonfiction, Reference & Language, Education & Teaching, Teaching, Teaching Methods
Cover of the book Stress Relief for Teachers by Claire Hayes, Taylor and Francis
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Author: Claire Hayes ISBN: 9781134202898
Publisher: Taylor and Francis Publication: March 31, 2006
Imprint: Routledge Language: English
Author: Claire Hayes
ISBN: 9781134202898
Publisher: Taylor and Francis
Publication: March 31, 2006
Imprint: Routledge
Language: English

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

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Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

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