Strength Ball Exercises for the Chest

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health
Cover of the book Strength Ball Exercises for the Chest by Lorne Goldenberg, Peter W. Twist, Human Kinetics, Inc.
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Author: Lorne Goldenberg, Peter W. Twist ISBN: 9781492573043
Publisher: Human Kinetics, Inc. Publication: February 11, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Lorne Goldenberg, Peter W. Twist
ISBN: 9781492573043
Publisher: Human Kinetics, Inc.
Publication: February 11, 2014
Imprint: Human Kinetics, Inc.
Language: English

Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization.

Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

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Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization.

Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

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