Spartan Fit!

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

Nonfiction, Sports, Running & Jogging, Individual Sports, Training
Cover of the book Spartan Fit! by Joe De Sena, John Durant, HMH Books
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Author: Joe De Sena, John Durant ISBN: 9780544370494
Publisher: HMH Books Publication: August 2, 2016
Imprint: Houghton Mifflin Harcourt Language: English
Author: Joe De Sena, John Durant
ISBN: 9780544370494
Publisher: HMH Books
Publication: August 2, 2016
Imprint: Houghton Mifflin Harcourt
Language: English

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

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