Solving the Grief and Loss Puzzle

Piecing Together Your New Normal Life Radiant Life Series No. 2

Nonfiction, Health & Well Being, Self Help, Mental Health, Death, Grief, Bereavement
Cover of the book Solving the Grief and Loss Puzzle by Barbara Steingas, Balboa Press
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Author: Barbara Steingas ISBN: 9781504398930
Publisher: Balboa Press Publication: March 22, 2018
Imprint: Balboa Press Language: English
Author: Barbara Steingas
ISBN: 9781504398930
Publisher: Balboa Press
Publication: March 22, 2018
Imprint: Balboa Press
Language: English

Everyone experiences loss at some point in their life. Whether its the passing of a loved one or beloved pet, the breakup of a friendship or romance, a divorce, getting fired, losing a limb, or suffering a natural disaster, it hurts. We all experience a grieving process to overcome it, helping us to become stronger and create a new normal life. How we cope with and process our emotions after these losses and tragedies occur determines how the rest of our lives unfold. We either remain victimized by these experiences, staying stuck in the grief emotions, or we come to some sense of acceptance and explore different ways to experience happiness in our lives. In Solving the Grief and Loss Puzzle, author Barbara Steingas pinpoints the top seven body, mind, emotional, and spiritual strategies key to dealing with and recovering from the loss of a loved one and other forms of grief. Based on her personal experiences, she shares how she pieced together her new normal life of health, happiness, and joy after the devastating losses of her husband and then three years later, her fianc. Her advice helps heal the mind and the heart.

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Everyone experiences loss at some point in their life. Whether its the passing of a loved one or beloved pet, the breakup of a friendship or romance, a divorce, getting fired, losing a limb, or suffering a natural disaster, it hurts. We all experience a grieving process to overcome it, helping us to become stronger and create a new normal life. How we cope with and process our emotions after these losses and tragedies occur determines how the rest of our lives unfold. We either remain victimized by these experiences, staying stuck in the grief emotions, or we come to some sense of acceptance and explore different ways to experience happiness in our lives. In Solving the Grief and Loss Puzzle, author Barbara Steingas pinpoints the top seven body, mind, emotional, and spiritual strategies key to dealing with and recovering from the loss of a loved one and other forms of grief. Based on her personal experiences, she shares how she pieced together her new normal life of health, happiness, and joy after the devastating losses of her husband and then three years later, her fianc. Her advice helps heal the mind and the heart.

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