Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents)
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Family & Relationships, Parenting
| Author: | Eline Snel | ISBN: | 9780834829190 |
| Publisher: | Shambhala | Publication: | December 3, 2013 |
| Imprint: | Shambhala | Language: | English |
| Author: | Eline Snel |
| ISBN: | 9780834829190 |
| Publisher: | Shambhala |
| Publication: | December 3, 2013 |
| Imprint: | Shambhala |
| Language: | English |
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
