Sit With Less Pain

Gentle Yoga for Meditators and Everyone Else

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Sit With Less Pain by Jean Erlbaum, Wisdom Publications
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Author: Jean Erlbaum ISBN: 9780861716845
Publisher: Wisdom Publications Publication: June 17, 2014
Imprint: Wisdom Publications Language: English
Author: Jean Erlbaum
ISBN: 9780861716845
Publisher: Wisdom Publications
Publication: June 17, 2014
Imprint: Wisdom Publications
Language: English

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.

The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding—which lets the book stay open at the proper page—will help readers perfect the poses.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.

The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding—which lets the book stay open at the proper page—will help readers perfect the poses.

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