Simple Yoga (Simple Wisdom)

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Simple Yoga (Simple Wisdom) by Cybele Tomlinson, Red Wheel Weiser
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Author: Cybele Tomlinson ISBN: 9781609252243
Publisher: Red Wheel Weiser Publication: July 31, 2000
Imprint: Conari Press Language: English
Author: Cybele Tomlinson
ISBN: 9781609252243
Publisher: Red Wheel Weiser
Publication: July 31, 2000
Imprint: Conari Press
Language: English
Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is how it evolved in ancient India and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included as well as a modified routine for the office. Unlike most yoga books targeted to people already involved in the discipline Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide it is particularly useful in helping readers find the style of yoga that's right for them.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is how it evolved in ancient India and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included as well as a modified routine for the office. Unlike most yoga books targeted to people already involved in the discipline Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide it is particularly useful in helping readers find the style of yoga that's right for them.

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