Quiet Your Mind

An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Quiet Your Mind by John Selby, New World Library
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Author: John Selby ISBN: 9781577317609
Publisher: New World Library Publication: September 3, 2010
Imprint: New World Library Language: English
Author: John Selby
ISBN: 9781577317609
Publisher: New World Library
Publication: September 3, 2010
Imprint: New World Library
Language: English

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

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