Running Until You're 100 3rd Ed

Nonfiction, Sports, Running & Jogging
Cover of the book Running Until You're 100 3rd Ed by Galloway, Jeff, Cardinal Publishers Group
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Author: Galloway, Jeff ISBN: 9781841267326
Publisher: Cardinal Publishers Group Publication: September 15, 2010
Imprint: Meyer Meyer Sports Language: English
Author: Galloway, Jeff
ISBN: 9781841267326
Publisher: Cardinal Publishers Group
Publication: September 15, 2010
Imprint: Meyer Meyer Sports
Language: English
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

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