Runner's World Guide to Road Racing

Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Reference
Cover of the book Runner's World Guide to Road Racing by Katie Mcdonald Neitz, Potter/Ten Speed/Harmony/Rodale
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Author: Katie Mcdonald Neitz ISBN: 9781605299723
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 5, 2008
Imprint: Rodale Books Language: English
Author: Katie Mcdonald Neitz
ISBN: 9781605299723
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 5, 2008
Imprint: Rodale Books
Language: English

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.

In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:

- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendations
- Advice on achieving the optimal mental state for competition

Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.

In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:

- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendations
- Advice on achieving the optimal mental state for competition

Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

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