Run This Way

Nonfiction, Sports, Track & Field, Running & Jogging
Cover of the book Run This Way by David Campbell, David Campbell
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Author: David Campbell ISBN: 9781476026862
Publisher: David Campbell Publication: August 12, 2012
Imprint: Smashwords Edition Language: English
Author: David Campbell
ISBN: 9781476026862
Publisher: David Campbell
Publication: August 12, 2012
Imprint: Smashwords Edition
Language: English

Written by Physiotherapist and biomechanical analyst David J. Campbell, this book will outline information that top health professionals use with their clients, that you can use immediately regardless of your fitness level. This book will create confidence in your running ability and help you plan future training regimes. An essential resource for coaches, athletes and trainers involved with the sport of running.
Take yourself through each of the ‘big 6 +2’ important structures that influence your centre of gravity. Learn the concepts and training requirements that will help you return to running after injury. Follow a programme that will promote symmetry and create a smoother running form with less impact on your body. Become an injury free efficient runner.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by Physiotherapist and biomechanical analyst David J. Campbell, this book will outline information that top health professionals use with their clients, that you can use immediately regardless of your fitness level. This book will create confidence in your running ability and help you plan future training regimes. An essential resource for coaches, athletes and trainers involved with the sport of running.
Take yourself through each of the ‘big 6 +2’ important structures that influence your centre of gravity. Learn the concepts and training requirements that will help you return to running after injury. Follow a programme that will promote symmetry and create a smoother running form with less impact on your body. Become an injury free efficient runner.

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