Rosie's Remedial Yoga (Black-And-White Edition)

Nonfiction, Health & Well Being, Health, Reference, Fitness, Yoga, Alternative & Holistic Health
Cover of the book Rosie's Remedial Yoga (Black-And-White Edition) by Rosita Evans, Xlibris UK
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Author: Rosita Evans ISBN: 9781483654997
Publisher: Xlibris UK Publication: July 22, 2013
Imprint: Xlibris UK Language: English
Author: Rosita Evans
ISBN: 9781483654997
Publisher: Xlibris UK
Publication: July 22, 2013
Imprint: Xlibris UK
Language: English

It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with results that are medically beneficial, rewarding and long lasting. Here, at last, is a yoga teacher who readily admits that certain yoga postures can be harmful, and has simply removed them from her programme, leaving you with a totally safe, effective and enjoyable yoga workout.

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It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with results that are medically beneficial, rewarding and long lasting. Here, at last, is a yoga teacher who readily admits that certain yoga postures can be harmful, and has simply removed them from her programme, leaving you with a totally safe, effective and enjoyable yoga workout.

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