Revolutionary Low-FODMAP Diet
Managing IBS & Other Digestive Disorders Become Easy with 125+ Nourishing, Flavourful, Gut-Friendly Recipes
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Weight Loss, Diets
| Author: | Julia Elliott | ISBN: | 1230001877212 |
| Publisher: | Anita Parekh | Publication: | September 11, 2017 |
| Imprint: | Language: | English |
| Author: | Julia Elliott |
| ISBN: | 1230001877212 |
| Publisher: | Anita Parekh |
| Publication: | September 11, 2017 |
| Imprint: | |
| Language: | English |
FODMAP is an acronym for FERMENTABLE OLIGOSACCHARIDES, DISACCHARIDES, MONOSACCHARIDES, AND POLYOLS, which are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Dietary manipulation is the core stone of treatment for the majority of sufferers to relieve from the uncomfortable symptoms such as gas, bloating, and pain. The REVOLUTIONARY LOW-FODMAP DIET Cookbook gives all you need to implement the diet – why & what foods to eat at first, and what to reintroduce once you are at a healthy-feeling baseline, also, includes food lists, meal plans, recipes and tips for navigating real-life situations.
Settle the monster in your tummy, enjoy delicious meals without worrying about unwanted digestive distress. This is a very practical & comprehensive book with recipes that makes identifying ‘trigger’ foods simple with tasty recipes right from breakfast to dessert that nourish the body.
Make your LOW-FODMAP DIET a delight with the great deal of information.
FODMAP is an acronym for FERMENTABLE OLIGOSACCHARIDES, DISACCHARIDES, MONOSACCHARIDES, AND POLYOLS, which are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Dietary manipulation is the core stone of treatment for the majority of sufferers to relieve from the uncomfortable symptoms such as gas, bloating, and pain. The REVOLUTIONARY LOW-FODMAP DIET Cookbook gives all you need to implement the diet – why & what foods to eat at first, and what to reintroduce once you are at a healthy-feeling baseline, also, includes food lists, meal plans, recipes and tips for navigating real-life situations.
Settle the monster in your tummy, enjoy delicious meals without worrying about unwanted digestive distress. This is a very practical & comprehensive book with recipes that makes identifying ‘trigger’ foods simple with tasty recipes right from breakfast to dessert that nourish the body.
Make your LOW-FODMAP DIET a delight with the great deal of information.
