Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Restful Insomnia by Sondra Kornblatt, Red Wheel Weiser
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Author: Sondra Kornblatt ISBN: 9781609250959
Publisher: Red Wheel Weiser Publication: January 1, 2010
Imprint: Conari Press Language: English
Author: Sondra Kornblatt
ISBN: 9781609250959
Publisher: Red Wheel Weiser
Publication: January 1, 2010
Imprint: Conari Press
Language: English

Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

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