Ready, Set, Breathe

Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation, Family & Relationships, Parenting
Cover of the book Ready, Set, Breathe by Carla Naumburg, PhD, New Harbinger Publications
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Author: Carla Naumburg, PhD ISBN: 9781626252929
Publisher: New Harbinger Publications Publication: December 1, 2015
Imprint: New Harbinger Publications Language: English
Author: Carla Naumburg, PhD
ISBN: 9781626252929
Publisher: New Harbinger Publications
Publication: December 1, 2015
Imprint: New Harbinger Publications
Language: English

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment.

Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.

As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help y**ourself stay calm when your child does act up—especially in public.

This is a must-read for all parents!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment.

Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.

As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help y**ourself stay calm when your child does act up—especially in public.

This is a must-read for all parents!

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