Quit Smoking

My Way the Slow Way

Nonfiction, Health & Well Being, Health
Cover of the book Quit Smoking by P.J. Darnbrough, AuthorHouse UK
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Author: P.J. Darnbrough ISBN: 9781496977588
Publisher: AuthorHouse UK Publication: April 23, 2014
Imprint: AuthorHouse UK Language: English
Author: P.J. Darnbrough
ISBN: 9781496977588
Publisher: AuthorHouse UK
Publication: April 23, 2014
Imprint: AuthorHouse UK
Language: English

After giving up smoking on four previous occasions for two lots of four years,and one for two years,and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking,so when i realized that it was an addictive drug called nicotine,i thought it was about time i treated this this addiction seriously.So i thought about it for a few weeks and worked out a plan of action,that i would carry out to the end,and never want to take up smoking again. As id used many different ways previously to stop smoking,i thought why not come up with an idea that combined three different methods to work in conjunction with each other.A three pronged attack. First phase; would be self hypnosis-dead Easy honest. Second phase;Do it in a slow and methodical & controlled way Third phase;Using basic maths to come off it slowly but surely.

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After giving up smoking on four previous occasions for two lots of four years,and one for two years,and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking,so when i realized that it was an addictive drug called nicotine,i thought it was about time i treated this this addiction seriously.So i thought about it for a few weeks and worked out a plan of action,that i would carry out to the end,and never want to take up smoking again. As id used many different ways previously to stop smoking,i thought why not come up with an idea that combined three different methods to work in conjunction with each other.A three pronged attack. First phase; would be self hypnosis-dead Easy honest. Second phase;Do it in a slow and methodical & controlled way Third phase;Using basic maths to come off it slowly but surely.

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