Prisoner of Mind

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Addiction, Substance Abuse
Cover of the book Prisoner of Mind by Paul Wolanin, Paul Wolanin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paul Wolanin ISBN: 9781311966315
Publisher: Paul Wolanin Publication: March 6, 2016
Imprint: Smashwords Edition Language: English
Author: Paul Wolanin
ISBN: 9781311966315
Publisher: Paul Wolanin
Publication: March 6, 2016
Imprint: Smashwords Edition
Language: English

Escaping from a prison of negative and destructive thinking can be a real challenge. In his new book, therapist, author, and speaker Paul J. Wolanin identifies how we become prisoners of our thoughts and beliefs and outlines the steps necessary to escape from the prison of the mind. Using over a decade of his professional and personal experiences, Wolanin takes the reader step by step through the process of changing negative thinking for good.

We become trapped in our own mental prisons by the messages we hear throughout our lives; many times, the messages we have heard are harmful ones, but we adopt these messages as true. Negative messages begin to construct negative beliefs, and negative beliefs produce negative and harmful actions. A lifetime of hearing and experiencing negative things builds strong walls within our minds, limiting how we think of ourselves, others, and the world around us.

This thought-inspiring book will lead you out of your cell and into the light. It won't be easy, but Wolanin's concrete communication style will inspire you to take action to begin tearing down the walls which have held you captive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Escaping from a prison of negative and destructive thinking can be a real challenge. In his new book, therapist, author, and speaker Paul J. Wolanin identifies how we become prisoners of our thoughts and beliefs and outlines the steps necessary to escape from the prison of the mind. Using over a decade of his professional and personal experiences, Wolanin takes the reader step by step through the process of changing negative thinking for good.

We become trapped in our own mental prisons by the messages we hear throughout our lives; many times, the messages we have heard are harmful ones, but we adopt these messages as true. Negative messages begin to construct negative beliefs, and negative beliefs produce negative and harmful actions. A lifetime of hearing and experiencing negative things builds strong walls within our minds, limiting how we think of ourselves, others, and the world around us.

This thought-inspiring book will lead you out of your cell and into the light. It won't be easy, but Wolanin's concrete communication style will inspire you to take action to begin tearing down the walls which have held you captive.

More books from Substance Abuse

Cover of the book Brilliant Toys, Art and Life by Paul Wolanin
Cover of the book The Truth About Chemsex by Paul Wolanin
Cover of the book What I Really Needed to Know, I Learned in Aa!? (Alcoholics Anonymous) by Paul Wolanin
Cover of the book Step 10: Understand and Complete One Step At A Time in Recovery with Alcoholics Anonymous by Paul Wolanin
Cover of the book Giving Up Smoking Now by Paul Wolanin
Cover of the book My Drug Addiction Reference Book by Paul Wolanin
Cover of the book The Key Facts on Drug Abuse by Paul Wolanin
Cover of the book Fresh Start: Overcoming Chronic Disorganization and Hoarding Group Manual by Paul Wolanin
Cover of the book Twelve Secular Steps by Paul Wolanin
Cover of the book Chemically Dependent Anonymous by Paul Wolanin
Cover of the book Why Don't They Just Quit? What families and friends need to know about addiction and recovery. by Paul Wolanin
Cover of the book Tobacco by Paul Wolanin
Cover of the book Stop Smoking: The Essential Guide by Paul Wolanin
Cover of the book Alcoholism by Paul Wolanin
Cover of the book Closer to Found: Unlocking Your Teen's Secret Life by Paul Wolanin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy