Quit Smoking

Sheldon Mindfulness

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
Cover of the book Quit Smoking by Cheryl Rezek, John Murray Press
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Author: Cheryl Rezek ISBN: 9781847094209
Publisher: John Murray Press Publication: February 18, 2016
Imprint: Sheldon Press Language: English
Author: Cheryl Rezek
ISBN: 9781847094209
Publisher: John Murray Press
Publication: February 18, 2016
Imprint: Sheldon Press
Language: English

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:

Why do I smoke?

The stress response

The addiction

No magic remedy

How to make the changes you want

Living in the now

Stop and be mindful

Caring for yourself

Staying committed

Challenges to recovery

Reap the rewards

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:

Why do I smoke?

The stress response

The addiction

No magic remedy

How to make the changes you want

Living in the now

Stop and be mindful

Caring for yourself

Staying committed

Challenges to recovery

Reap the rewards

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