Prevention Positively Ageless

A 28-Day Plan for a Younger, Slimmer, Sexier You

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book Prevention Positively Ageless by Cheryl Forberg, Potter/Ten Speed/Harmony/Rodale
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Author: Cheryl Forberg ISBN: 9781605299112
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 29, 2008
Imprint: Rodale Books Language: English
Author: Cheryl Forberg
ISBN: 9781605299112
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 29, 2008
Imprint: Rodale Books
Language: English

What does being younger mean to you?

Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.

At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.

Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What does being younger mean to you?

Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.

At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.

Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

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