The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin by Stan Spencer PhD, Stan Spencer PhD
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stan Spencer PhD ISBN: 9780983571711
Publisher: Stan Spencer PhD Publication: October 11, 2013
Imprint: Smashwords Edition Language: English
Author: Stan Spencer PhD
ISBN: 9780983571711
Publisher: Stan Spencer PhD
Publication: October 11, 2013
Imprint: Smashwords Edition
Language: English

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. Dr. Spencer provides a realistic approach for making those changes in a way that works best for you, without wasting time, money, or effort.

“A slim volume that has the basics of behavior change, and includes all the ones people really struggle with.” — Madelyn Fernstrom, diet and nutrition editor, TODAY (1/18/2013)

“There are no superfluous words here, just the facts…This book is not for those who want dangerous shortcuts and lazy, pill-popping tricks. Yet for those who want to lose weight naturally, safely, healthfully and permanently (no matter how gradually) this is simply THE book.” — Be Healthy and Well

"Dr. Spencer's book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle." — James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University

“Every now and then I actually find [a book] I am wildly enthusiastic about. This is one…The 10 short chapters cover everything you need to know about taking and keeping weight off.” — Genene Coté, nutrition consultant, Down to Earth Fare

"If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you." — Jennifer Miyagawa, Registered Dietitian, Jenmi Jenmi

“In order to make a permanent change in the obesity statistics in the United States, every dieter must read this book.” — Cascia Talbert, The Healthy Moms Magazine
"Very informative, and right on target." — Wayne Westcott, PhD, Fitness Research Director, Quincy College

"Well-presented and easy to understand, this one is highly recommended." — Susan B. Hagloch, Library Journal (starred review)

“An absolute must for anyone who wants to learn how to lose weight permanently. It is the first fat loss book I have read that I cannot fault or disagree with.” — Liam Sartorius, fitness and weight loss coach

“Stan Spencer gives an excellent account of why people so often overeat. Even more helpful are his many tips on ways to eat smarter and live better.” — Kent Berridge, PhD, Professor of Psychology, University of Michigan

“An excellent book that is well written and evidence based. It will help dispel a lot of the myths that surround weight management.” — Gary Mendoza, PhD, RNutr

“This book is information-packed! There are hundreds of books written on these topics, but this one brings it all together in one place in a logical format. I will recommend it to my patients.” — Darrin Bang, DC

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. Dr. Spencer provides a realistic approach for making those changes in a way that works best for you, without wasting time, money, or effort.

“A slim volume that has the basics of behavior change, and includes all the ones people really struggle with.” — Madelyn Fernstrom, diet and nutrition editor, TODAY (1/18/2013)

“There are no superfluous words here, just the facts…This book is not for those who want dangerous shortcuts and lazy, pill-popping tricks. Yet for those who want to lose weight naturally, safely, healthfully and permanently (no matter how gradually) this is simply THE book.” — Be Healthy and Well

"Dr. Spencer's book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle." — James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University

“Every now and then I actually find [a book] I am wildly enthusiastic about. This is one…The 10 short chapters cover everything you need to know about taking and keeping weight off.” — Genene Coté, nutrition consultant, Down to Earth Fare

"If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you." — Jennifer Miyagawa, Registered Dietitian, Jenmi Jenmi

“In order to make a permanent change in the obesity statistics in the United States, every dieter must read this book.” — Cascia Talbert, The Healthy Moms Magazine
"Very informative, and right on target." — Wayne Westcott, PhD, Fitness Research Director, Quincy College

"Well-presented and easy to understand, this one is highly recommended." — Susan B. Hagloch, Library Journal (starred review)

“An absolute must for anyone who wants to learn how to lose weight permanently. It is the first fat loss book I have read that I cannot fault or disagree with.” — Liam Sartorius, fitness and weight loss coach

“Stan Spencer gives an excellent account of why people so often overeat. Even more helpful are his many tips on ways to eat smarter and live better.” — Kent Berridge, PhD, Professor of Psychology, University of Michigan

“An excellent book that is well written and evidence based. It will help dispel a lot of the myths that surround weight management.” — Gary Mendoza, PhD, RNutr

“This book is information-packed! There are hundreds of books written on these topics, but this one brings it all together in one place in a logical format. I will recommend it to my patients.” — Darrin Bang, DC

More books from Diets

Cover of the book Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes by Stan Spencer PhD
Cover of the book Paleo Dinner Recipes: Gluten-Free, Grain-Free Recipes for Dinner by Stan Spencer PhD
Cover of the book Weight Loss Motivation: Get The Motivation You Need To Lose The Weight You Want by Stan Spencer PhD
Cover of the book Cosa e quanto mangiare per una corretta alimentazione by Stan Spencer PhD
Cover of the book KMD: Ketogenic Mediterranean Diet by Stan Spencer PhD
Cover of the book CicoKitty's tiny book of Weight Loss Tips by Stan Spencer PhD
Cover of the book Glamour, Tales and the Truth! by Stan Spencer PhD
Cover of the book 100 Health-Boosting Drinks by Stan Spencer PhD
Cover of the book Drink Your Carbs by Stan Spencer PhD
Cover of the book Mon guide pour mincir toute seule comme une grande by Stan Spencer PhD
Cover of the book Ketogenic Diet: The Belly Fat Burnin' Recipe Book for Losing Weight FAST with the Ketogenic Diet by Stan Spencer PhD
Cover of the book The Fiber35 Diet by Stan Spencer PhD
Cover of the book Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way by Stan Spencer PhD
Cover of the book Coconut Flour Recipes Gluten Free, Low-carb and Low GI Alternative to Wheat: High in Fiber and Protein by Stan Spencer PhD
Cover of the book Meal Plans for the 5:2 Fast Diet by Stan Spencer PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy