Pleasure Healing
Mindful Practices and Sacred Spa Rituals for Self-Nurturing
Nonfiction, Health & Well Being, Health, Women&
| Author: | Mary Beth Janssen | ISBN: | 9781608825219 |
| Publisher: | New Harbinger Publications | Publication: | February 2, 2009 |
| Imprint: | New Harbinger Publications | Language: | English |
| Author: | Mary Beth Janssen |
| ISBN: | 9781608825219 |
| Publisher: | New Harbinger Publications |
| Publication: | February 2, 2009 |
| Imprint: | New Harbinger Publications |
| Language: | English |
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
