Pause

How to press pause before life does it for you

Nonfiction, Religion & Spirituality, New Age, Meditation, Personal Transformation
Cover of the book Pause by Danielle North, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Danielle North ISBN: 9781912023066
Publisher: Octopus Books Publication: June 29, 2017
Imprint: Aster Language: English
Author: Danielle North
ISBN: 9781912023066
Publisher: Octopus Books
Publication: June 29, 2017
Imprint: Aster
Language: English

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats

Pause is an important message ready to be heard.

We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be.

This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats

Pause is an important message ready to be heard.

We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be.

This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

More books from Octopus Books

Cover of the book The Photographer's Handbook by Danielle North
Cover of the book Creative Digital Photography by Danielle North
Cover of the book Vegan Soups by Danielle North
Cover of the book Tonics & Teas by Danielle North
Cover of the book FilmCraft: Costume Design by Danielle North
Cover of the book The Hungry Student Cookbook by Danielle North
Cover of the book One Pot Feeds All by Danielle North
Cover of the book Create Your Own Website (Using Wordpress) in a Weekend by Danielle North
Cover of the book Fifty Dresses That Changed the World by Danielle North
Cover of the book Eat Yourself Smart by Danielle North
Cover of the book Dinner Tonight by Danielle North
Cover of the book The Heroes of Tolkien by Danielle North
Cover of the book Just 5: Cakes & Desserts by Danielle North
Cover of the book Vegan Salads by Danielle North
Cover of the book Mildreds: The Vegetarian Cookbook by Danielle North
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy