Paleo

A Complete Step-By-Step Beginners Guide

Nonfiction, Food & Drink, Breakfast & Brunch, Herbs & Spices, Quick & Easy
Cover of the book Paleo by Lisa Miller, Lisa Miller
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lisa Miller ISBN: 1230000292144
Publisher: Lisa Miller Publication: January 19, 2015
Imprint: Language: English
Author: Lisa Miller
ISBN: 1230000292144
Publisher: Lisa Miller
Publication: January 19, 2015
Imprint:
Language: English

This book gives a step-by-step guide on how to follow the “Paleo” Diet. This lifestyle that is gaining popularity is based on the theory that humans have not biologically adapted to eat grains, dairy, or processed foods. This guide breaks down and explains what to eat, what not to eat, and why, as well as how to prepare mentally for these changes, how to avoid pitfalls, and tips for exercise. In addition, it gives recipes and resources to someone who is new to the Paleo Diet and does not have a background in medicine or nutrition so that they can get started. 

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book gives a step-by-step guide on how to follow the “Paleo” Diet. This lifestyle that is gaining popularity is based on the theory that humans have not biologically adapted to eat grains, dairy, or processed foods. This guide breaks down and explains what to eat, what not to eat, and why, as well as how to prepare mentally for these changes, how to avoid pitfalls, and tips for exercise. In addition, it gives recipes and resources to someone who is new to the Paleo Diet and does not have a background in medicine or nutrition so that they can get started. 

 

More books from Quick & Easy

Cover of the book Week in a Day by Lisa Miller
Cover of the book Step-By-Step Illustrated Instructions and Recipes for Making Lefse by Lisa Miller
Cover of the book Muffin Tin Meals by Lisa Miller
Cover of the book Paleo in 5: Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People by Lisa Miller
Cover of the book Cocina fácil para chicos y chicas by Lisa Miller
Cover of the book Mini Quick & Easy Japanese Recipes by Lisa Miller
Cover of the book An Avocado CookBook by Lisa Miller
Cover of the book Simple Vegetarian Pleasures by Lisa Miller
Cover of the book Sorbet: So Fresh So Cool & So Refreshing by Lisa Miller
Cover of the book The MamaBake Book by Lisa Miller
Cover of the book Juicing Recipes – Easy & Delicious by Lisa Miller
Cover of the book Electric Pressure Cooker : 35 Stress-Free Healthy and Budget-Friendly Dump Meals to Save Your Time and Money by Lisa Miller
Cover of the book Solo by Lisa Miller
Cover of the book Perfectly Easy Indian Food by Lisa Miller
Cover of the book Dieta cetogénica: Olla de Cocción Cetogénica: Nuevas y Sabrosas Recetas by Lisa Miller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy