Overcoming SAD
The Happy Hippie Yoga Chick's Guide to Beating Winter Flip-Out
Nonfiction, Health & Well Being, Self Help, Self Improvement, Creativity, Stress Management, Self-Esteem
| Author: | Karen Bergen | ISBN: | 1230000200084 |
| Publisher: | Happy Hippie Yoga Chick Publishing | Publication: | December 2, 2013 |
| Imprint: | Language: | English |
| Author: | Karen Bergen |
| ISBN: | 1230000200084 |
| Publisher: | Happy Hippie Yoga Chick Publishing |
| Publication: | December 2, 2013 |
| Imprint: | |
| Language: | English |
Frolicking through winter wonderland can be fun. Yes, it’s true!
Following in the footsteps of the Happy Hippie Yoga Chick, who hasn’t always been happy during the winter months, you too can learn the importance of doing what feels good and groovy (within legal limits), in order to keep it together in a sane and simple manner.
Overcoming SAD: The Happy Hippie Yoga Chick’s Guide To Beating Winter Flip-Out is not just for the winter woes. Far from it! These skills can be used anytime as a pick me up. This rollicking romp can right any seasonal woes into submission, with running commentaries from other experts who feel especially and equally ill tempered during the minus temperatures. It will introduce you to excellent dietary information, with mouth-watering dishes that will keep your neurochemicals within the nice and normal range in order to feel great and function optimally. You will also learn appropriate acupressure, aromatherapy, reiki and other healing arts to holistically help you through a cold winter’s night.
Within these pages, the Happy Hippie Yoga Chick endeavors to weave her personal yarns of experience, growth, as well as love and laughter into a magical carpet that is the essence of this book. So buckle up, and enjoy your ride.
Frolicking through winter wonderland can be fun. Yes, it’s true!
Following in the footsteps of the Happy Hippie Yoga Chick, who hasn’t always been happy during the winter months, you too can learn the importance of doing what feels good and groovy (within legal limits), in order to keep it together in a sane and simple manner.
Overcoming SAD: The Happy Hippie Yoga Chick’s Guide To Beating Winter Flip-Out is not just for the winter woes. Far from it! These skills can be used anytime as a pick me up. This rollicking romp can right any seasonal woes into submission, with running commentaries from other experts who feel especially and equally ill tempered during the minus temperatures. It will introduce you to excellent dietary information, with mouth-watering dishes that will keep your neurochemicals within the nice and normal range in order to feel great and function optimally. You will also learn appropriate acupressure, aromatherapy, reiki and other healing arts to holistically help you through a cold winter’s night.
Within these pages, the Happy Hippie Yoga Chick endeavors to weave her personal yarns of experience, growth, as well as love and laughter into a magical carpet that is the essence of this book. So buckle up, and enjoy your ride.
