Optimum Fitness

How to Use Your Muscles as Peripheral Hearts to Achieve Optimum Muscular and Aerobic Fitness

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Optimum Fitness by George H. Miller Jr., Xlibris US
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: George H. Miller Jr. ISBN: 9781462817252
Publisher: Xlibris US Publication: October 2, 2001
Imprint: Xlibris US Language: English
Author: George H. Miller Jr.
ISBN: 9781462817252
Publisher: Xlibris US
Publication: October 2, 2001
Imprint: Xlibris US
Language: English

Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period. The result has been excessive wear and tear on both the muscle structure and bone structure.

The purpose of OPTIMUM FITNESS is to provide a complete muscular workout with evenly distributed stress over the whole body in different positions. The sequence of exercises is arranged so that individual muscles become congested with blood and act as peripheral hearts to sustain an exercise heart rate, efficiently convey lactic acid from exercised muscles, and exercise all muscle groups in a fashion to produce a balanced physique.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period. The result has been excessive wear and tear on both the muscle structure and bone structure.

The purpose of OPTIMUM FITNESS is to provide a complete muscular workout with evenly distributed stress over the whole body in different positions. The sequence of exercises is arranged so that individual muscles become congested with blood and act as peripheral hearts to sustain an exercise heart rate, efficiently convey lactic acid from exercised muscles, and exercise all muscle groups in a fashion to produce a balanced physique.

More books from Xlibris US

Cover of the book The Belvedere Legacy by George H. Miller Jr.
Cover of the book Tahoe Tales of Historic Times & Unforgettable People by George H. Miller Jr.
Cover of the book Delivered by George H. Miller Jr.
Cover of the book Just Another Gulliver and His Travels by George H. Miller Jr.
Cover of the book Advent Journeys by George H. Miller Jr.
Cover of the book Sex, Sanity and Sleep! by George H. Miller Jr.
Cover of the book Finding Edgar by George H. Miller Jr.
Cover of the book Christopher and Miguel by George H. Miller Jr.
Cover of the book Story of a Survival by George H. Miller Jr.
Cover of the book From Africa with Love by George H. Miller Jr.
Cover of the book The Forgotten Phoenix by George H. Miller Jr.
Cover of the book Collected Poems by George H. Miller Jr.
Cover of the book Cleaning out My Closet by George H. Miller Jr.
Cover of the book Kept by George H. Miller Jr.
Cover of the book Friendly Betrayal by George H. Miller Jr.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy