George H Miller Jr : 2 books
Optimum Fitness
How to Use Your Muscles as Peripheral Hearts to Achieve Optimum Muscular and Aerobic Fitness
Language: English
Release Date: October 2, 2001
Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period. The result has been excessive wear and tear on both the muscle structure and bone structure.
The purpose of OPTIMUM FITNESS...
The Civil War in Georgia
A New Georgia Encyclopedia Companion
Language: English
Release Date: September 1, 2011
Georgians, like all Americans, experienced the Civil War in a variety of ways. Through selected articles drawn from the New Georgia Encyclopedia (www.georgiaencyclopedia.org), this collection chronicles the diversity of Georgia’s Civil War experience and reflects the most current scholarship in...