Optimal Self-Acceptance
Building Your Self-Confidence
Nonfiction, Health & Well Being, Psychology, Self Help
| Author: | Fred Sterk, Sjoerd Swaen | ISBN: | 1230001434569 |
| Publisher: | Sterk Publishers | Publication: | November 19, 2016 |
| Imprint: | Language: | English |
| Author: | Fred Sterk, Sjoerd Swaen |
| ISBN: | 1230001434569 |
| Publisher: | Sterk Publishers |
| Publication: | November 19, 2016 |
| Imprint: | |
| Language: | English |
Optimal self-acceptance
People with low self-esteem are vulnerable. Due to their negative view of themselves they have an increased risk of developing psychological problems.
With optimal self-acceptance you feel safe, balanced, totally confident and happy about who you are.
The authors explain that your mood and well-being will improve considerably if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself.
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, best-selling authors of a series of successful self-help books.
Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental-health, education and business/management.
www.sterk-swaen.nl
Optimal self-acceptance
People with low self-esteem are vulnerable. Due to their negative view of themselves they have an increased risk of developing psychological problems.
With optimal self-acceptance you feel safe, balanced, totally confident and happy about who you are.
The authors explain that your mood and well-being will improve considerably if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself.
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, best-selling authors of a series of successful self-help books.
Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental-health, education and business/management.
www.sterk-swaen.nl
