One Man's Weight Loss

How I Lost 40 Pounds in 3 Months

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Food & Drink
Cover of the book One Man's Weight Loss by J. C. Bretto, Mull Foon
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Author: J. C. Bretto ISBN: 1230000017326
Publisher: Mull Foon Publication: September 12, 2012
Imprint: Language: English
Author: J. C. Bretto
ISBN: 1230000017326
Publisher: Mull Foon
Publication: September 12, 2012
Imprint:
Language: English

How can you lose FORTY POUNDS IN THREE MONTHS? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense.
It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising LESS than in years of gaining weight. This book outlines the steps he took, starting with the key mental change that drove the simple but vital changes that followed.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How can you lose FORTY POUNDS IN THREE MONTHS? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense.
It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising LESS than in years of gaining weight. This book outlines the steps he took, starting with the key mental change that drove the simple but vital changes that followed.

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