| Author: | Francia Wick | ISBN: | 9781310631221 |
| Publisher: | Francia Wick | Publication: | October 1, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Francia Wick |
| ISBN: | 9781310631221 |
| Publisher: | Francia Wick |
| Publication: | October 1, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
This book describes breathing techniques and yoga exercises appropriate for all ages and conditions. The postures and breathing exercises can be easily done in an office setting, at home in a chair, and can be completed all at once (about 30 minutes) or divided in half (15 minutes each).
This book describes breathing techniques and yoga exercises appropriate for all ages and conditions. The postures and breathing exercises can be easily done in an office setting, at home in a chair, and can be completed all at once (about 30 minutes) or divided in half (15 minutes each).
