Mudras

Yoga in Your Hands

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Mudras by Hirschi, Gertrud, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hirschi, Gertrud ISBN: 9781609250584
Publisher: Red Wheel Weiser Publication: May 1, 2000
Imprint: Weiser Books Language: English
Author: Hirschi, Gertrud
ISBN: 9781609250584
Publisher: Red Wheel Weiser
Publication: May 1, 2000
Imprint: Weiser Books
Language: English

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

More books from Red Wheel Weiser

Cover of the book Unflappable by Hirschi, Gertrud
Cover of the book Dr. Quantum's Little Book Of Big Ideas: Where Science Meets Spirit by Hirschi, Gertrud
Cover of the book Voices of the Food Revolution by Hirschi, Gertrud
Cover of the book The Greek Qabalah: Alphabetical Mysticism and Numerology in the Ancient World by Hirschi, Gertrud
Cover of the book The Astrology of 2012 and Beyond by Hirschi, Gertrud
Cover of the book Memoris of a Spiritual Outsider by Hirschi, Gertrud
Cover of the book The Profit of Kindness by Hirschi, Gertrud
Cover of the book Beyond the Bleep by Hirschi, Gertrud
Cover of the book The Grand and Noble Order of Button Busters: A Side Degree for the use of Secret Societies, the object of which is to Revive Interest in the Meetings, Increase the Attendance and Furnish Entertainment for the Members by Hirschi, Gertrud
Cover of the book Remnants of the Gods by Hirschi, Gertrud
Cover of the book Simple Wicca by Hirschi, Gertrud
Cover of the book End Your Menopause Misery by Hirschi, Gertrud
Cover of the book When Fear Falls Away: The Story Of A Sudden Awakening by Hirschi, Gertrud
Cover of the book Beyond the Bermuda Triangle by Hirschi, Gertrud
Cover of the book Light on Relationships: The Synastry of Indian Astrology by Hirschi, Gertrud
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy