Mudras

Yoga in Your Hands

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Mudras by Hirschi, Gertrud, Red Wheel Weiser
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Author: Hirschi, Gertrud ISBN: 9781609250584
Publisher: Red Wheel Weiser Publication: May 1, 2000
Imprint: Weiser Books Language: English
Author: Hirschi, Gertrud
ISBN: 9781609250584
Publisher: Red Wheel Weiser
Publication: May 1, 2000
Imprint: Weiser Books
Language: English

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

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Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

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