Mindfulness Meditations for the Frantic Parent

The Now Effect

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Success
Cover of the book Mindfulness Meditations for the Frantic Parent by Elisha Goldstein, Ph.D., Atria Books
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Author: Elisha Goldstein, Ph.D. ISBN: 9781451687118
Publisher: Atria Books Publication: July 31, 2012
Imprint: Atria Books Language: English
Author: Elisha Goldstein, Ph.D.
ISBN: 9781451687118
Publisher: Atria Books
Publication: July 31, 2012
Imprint: Atria Books
Language: English

A short eBook designed to quiet your mind and settle your body.

You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A short eBook designed to quiet your mind and settle your body.

You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

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